Unlimited 9am, 12pm, 6pm, and Saturday 9am CrossFit Classes, Must have valid student I.D. No other discounts apply.

Locations: EHP Performance

 Ages ~12+ Mon-Fri 6:30-7:30am OR 4:00-5:00pm, Saturdays 9:00am-10:00am. Focus is on enhancing speed, power, and agility for sports-specific movements. Sports-specific accessory work will be included in this program for the athletes. Sports performance nutrition app challenge. Teens also have access to open gym, specialty seminars, recovery room, and yoga class. All teens will have a sports physical at EHP Performance prior to beginning classes. MSHSL physicals may be signed at this time.

Locations: EHP Performance

Unlimited Elevate Classes each month. Also able to attend the Saturday team WODs.

Locations: EHP Performance

Essentials-Level 1
$180 per month
Delivery: Group programming tailored to each client individually. Email 1-2x per day, before and possibly after workout.
Tools: Text or email

Advanced- Level 2
$240 per month
Delivery: Group programming tailored to each client individually, plus nutrition plans and Tracking. Email 1-2x per day, before and possibly after workout.
Tools: Journal/MyFitnessPal/Text/email. No video other than that used to conduct nutrition meetings. Nutrition check in’s 1x/week via email (pick a day of the week and stick with it) and 1x15-30 minute Video online/in person check in per month.
Food list, food template, online btc resources

Pro- Level 3
$360 per month
Delivery: Personalized programming and a personalized nutrition package, with regular online.  Email 1-2x per day, before and possibly after workout.  Online Video goal reviews and nutrition plan updates, Sports Psychology lesson planning every month with goal implementation.
Tools: Notebook/MyFitnessPal/text/email/video for 1:1 calls.
Nutrition check in’s 2-3x/week via email (Pick days and stick with it.  Either MWF or T/Th- with their workout and 2x15-30 minute online/in person check in per month.
Food list, food template, online btc resources, online help with macro calculating, answering many more questions, explaining the WHY.  Modification of macros based off month to month BIA’s to assess where they are at and how we need to help them change
1 BIA and measurements a month if local

Locations: EHP Performance

Infrared sauna's help detoxify your body, relieve sore muscles and joint pain, improve complexion, improve circulation, provide relaxation and promote better sleep. Want these benefits? Then our Sauna add-on is for you.

Locations: EHP Performance