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Programs: Aerobic Capacity, Bootcamp, Comp: Accessory Work, EHP Kids, In Person -Training, Open Gym, Specialty Seminar, Yoga

Location: EHP Performance

If you're interested in becoming a member of our gym but want to see what it's like, come in for a free trial class. This applies to residents in the Fargo/Moorhead area only.

CrossFit/Elevate: Buddy Days are the first Thursday of each month.
Classes - 515am, 630am, 9am, 12pm, 4pm, 5pm, 6pm

Programs: Aerobic Capacity, Bootcamp, EHP Kids, EHP Teens, In Person -Training, Yoga

Location: EHP Performance

Aerobic Capacity

Build your engine. Build your confidence. Join our Aerobic Capacity class this August to put more emphasis on improving your running form and improving your overall endurance.

Limit: 8 Classes

Programs: Aerobic Capacity

Locations: EHP Performance, EHP West

Good for 7 consecutive days of in-person classes or open gym.

Limit: 7 Classes

Programs: In Person -Training, Open Gym, Yoga

Locations: EHP Performance

May 21 Day Nutrition Reset

Limit: 1 Classes

Programs: Open Gym

Locations: EHP Performance, EHP West

Join us for a special mom's day workout. Followed by mimosas and a light breakfast. Non-alcoholic options will be provided. This will be hosted at EHP Performance in Moorhead Sunday, May 12th, 7:30am - 9:30am.

Limit: 1 Classes

Programs: Specialty Seminar

Locations: EHP Performance, EHP West

We will work with your team (up to 12 athletes), 4 days a week and you pick the times. $2000 per team.
Dr. Karla will do movement evaluations and programs for your teams' specific needs throughout your summer program. Get your teammates together and let's get to work!
*If you have not been to EHP before, each athlete will need to have a sports physical at EHP before starting your sessions*

Limit: 32 Classes

Programs: Team Training

Locations: EHP Performance