Essentials-Level 1
$180 per month
Delivery: Group programming tailored to each client individually. Email 1-2x per day, before and possibly after workout.
Tools: Text or email
Advanced- Level 2
$240 per month
Delivery: Group programming tailored to each client individually, plus nutrition plans and Tracking. Email 1-2x per day, before and possibly after workout.
Tools: Journal/MyFitnessPal/Text/email. No video other than that used to conduct nutrition meetings. Nutrition check in’s 1x/week via email (pick a day of the week and stick with it) and 1x15-30 minute Video online/in person check in per month.
Food list, food template, online btc resources
Pro- Level 3
$360 per month
Delivery: Personalized programming and a personalized nutrition package, with regular online. Email 1-2x per day, before and possibly after workout. Online Video goal reviews and nutrition plan updates, Sports Psychology lesson planning every month with goal implementation.
Tools: Notebook/MyFitnessPal/text/email/video for 1:1 calls.
Nutrition check in’s 2-3x/week via email (Pick days and stick with it. Either MWF or T/Th- with their workout and 2x15-30 minute online/in person check in per month.
Food list, food template, online btc resources, online help with macro calculating, answering many more questions, explaining the WHY. Modification of macros based off month to month BIA’s to assess where they are at and how we need to help them change
1 BIA and measurements a month if local
Limit: Unlimited
Programs: Online Coaching
Locations: EHP CrossFit