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Programs: In Person -Training, Yoga

If you're interested in becoming a member of our gym but want to see what it's like, come in for a free trial class. Applies to residents in the Fargo/Moorhead area only.

Programs: EHP Kids, EHP Teens, In Person -Training, Team WOD, Yoga

2021 Park Christian Summer Strength and Conditioning

Are you looking to get stronger? Increase your power? Be more explosive? Have better cutting agility and to be faster? How about gaining some mental toughness both on and off the court/field/mat. These are all things our programs will bring to you and more!

Dates: June 14-August 6th- 8 weeks
Location: Park Christian School: Football Field/Gymnasium and Weight Room
Register by May 28th
*Late registrations will only be considered if we are not at capacity.
Time 1: 7:45-8:45 M-Th Boys
Time 2: 8:45-9:45 M-Th Girls
For incoming 7th-12th graders

Limit: 50 Sessions

Programs: Park Christian

Aerobic Capacity

Limit: 50 Sessions

Programs: Aerobic Capacity

Body Transformation Challenge

Limit: 30 Sessions

Buddy Day April 15th

Limit: 1 Sessions

Programs: Elevate, In Person -Training, Yoga

Buddy Day April 17th

Limit: 1 Sessions

Programs: EHP Teens, Elevate, In Person -Training, Team WOD

Buddy Day April 1st

Limit: 1 Sessions

Programs: CrossFit, Elevate, In Person -Training, Yoga

Buddy Day April 22nd

Limit: 1 Sessions

Programs: EHP Teens, Elevate, In Person -Training, Team WOD

Buddy Day April 24th

Limit: 1 Sessions

Programs: Elevate, In Person -Training

Buddy Day April 29th

Limit: 1 Sessions

Programs: CrossFit, EHP Kids, Elevate, In Person -Training, Yoga

Buddy Day April 7th Teens Class

Limit: 1 Sessions

Programs: EHP Teens

EHP Littles Summer Camp

Ages 3-5. Kids will have fun and learn the benefits of being healthy, discussing eating good foods, and moving their bodies. Focus is on general physical preparedness, establishing proper technique, strength building, physical and metabolic conditioning along with lots of fun and play! All children will have a sports physical at EHP Performance prior to beginning classes. This is a one month program from June 8th- July 1st.

Limit: 8 Sessions

Programs: EHP Littles

International Try Weightlifting Day

April 24th is USAW International Weightlifting Day. Whether you're a beginner or advanced we'll run you through the basics then a challenging workout.

Limit: 1 Sessions

Programs: In Person -Training

Master's Workout April 11

This workout is open to open to people ages 35+. We are looking to bridge the Functional Fitness Community of master's athletes! Workouts are scalable and modifiable for all abilities.

Limit: 1 Sessions

Programs: In Person -Training

One Ton Challenge

Strong people don’t run from a challenge, they attack it head on. The purpose is not achieving a certain number. The purpose is to get better. With a goal specific program designed to build strength and perfect technique, you will get better. Each training block builds full body strength in the major weightlifting (snatch, clean, jerk) and powerlifting lifts (squat, bench, deadlift) with a focus on a specific lift that you will have to master in order to reach your goal of One Ton or 1500 for women.

Limit: 50 Sessions

Programs: One Ton Challenge

Park Christian Strength and Conditioning

Limit: 50 Sessions

Programs: Park Christian

Row Your Butt Off

Each day in the month of April there will be a rowing workout in wodify. You do the workout, you log your time, you win! If you are looking for a way to build that aerobic capacity engine and have a little easier time on your joints, rowing is where it is at. If you do not have a rower at your house, no worries, you can use the ones at EHP during open gym or if there is a class going on and no open gym, feel free to take the rower outside and enjoy the beautiful spring weather. Oh, and you will get a sweet coffee mug with the logo on it for your challenge!

Limit: 40 Sessions

Programs: Row Your Butt Off